What is a healthy lifestyle according to who?

healthy lifestyle is essential for overall well-being and preventing various chronic diseases. But what exactly constitutes a healthy lifestyle? According to the World Health Organization (WHO), a healthy lifestyle encompasses several key factors. First and foremost, a healthy lifestyle involves a balanced diet. WHO recommends consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit the intake of processed foods, added sugars, and sodium. A balanced diet provides the necessary nutrients and energy for optimal bodily functions and helps to prevent obesity, diabetes, and heart diseases. Regular physical activity is another crucial component of a healthy lifestyle. WHO suggests engaging in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, muscle-strengthening activities should be incorporated into the routine at least twice a week. Regular exercise not only aids in weight management but also improves cardiovascular health, reduces the risk of chronic diseases, and enhances mental well-being. Apart from a balanced diet and exercise, maintaining a healthy weight is vital. WHO defines overweight and obesity as abnormal or excessive fat accumulation that may impair health. It is important to maintain a healthy weight by adopting a combination of healthy eating habits, regular physical activity, and adequate sleep. Achieving and maintaining a healthy weight significantly reduces the risk of chronic diseases, including type 2 diabetes, cardiovascular diseases, and certain types of cancer. In addition to these lifestyle factors, WHO emphasizes the importance of avoiding tobacco and excessive alcohol consumption. Smoking is a leading cause of preventable diseases and premature death worldwide. WHO recommends quitting smoking and avoiding exposure to secondhand smoke. Similarly, excessive alcohol consumption can lead to various health problems, including liver disease, cardiovascular diseases, and mental health disorders. WHO suggests adhering to low-risk drinking guidelines and, for individuals who do not drink, not starting to drink alcohol. Lastly, mental well-being is a crucial aspect of a healthy lifestyle. WHO emphasizes the importance of promoting mental health, raising awareness about mental health issues, and reducing the stigma associated with seeking help. Engaging in activities that promote relaxation, stress management, and social interaction can contribute to overall mental well-being. In conclusion, a healthy lifestyle, according to WHO, involves adopting a balanced diet, engaging in regular physical activity, maintaining a healthy weight, avoiding tobacco and excessive alcohol consumption, and promoting mental well-being. By incorporating these factors into our daily lives, we can enhance our overall health and well-being, preventing the onset of various chronic diseases and leading a more fulfilling life.